Aging is Direction, Not Decline
Strength, confidence, and longevity are not accidents.
I help adults over 40 train their bodies, strengthen their mindset, and build the habits
that support a vibrant second half of life.
Certified Wellness Coach & Longevity Strategist
You are not too old. You are not too late.
Aging well does not happen by accident. It happens through strength, movement, recovery, nourishment, and mindset. My mission is to help you stay capable, confident, and fully engaged in your life — whether that means hiking, traveling, playing with your grandkids, building muscle, improving your energy, or simply feeling like yourself again.
The Aging Is Direction Podcast
First Episode Drops April 14th, and every Tuesday After
Real conversations and practical teaching on strength, longevity, muscle, metabolism, recovery, nervous system health, confidence, and what it really means to age well. This is where encouragement meets strategy.
Training Hub
My training programs are designed for real life and real bodies. Whether you need a fresh start, a structured challenge, personal coaching, or on-demand fitness support, I help you build strength, consistency, and confidence in a way that works for this season of life.
21-Day Challenges | $67
During the 21-Days to Train for Life you will be provided daily encouragement; recorded workouts; and nutrition information. This is a great starting place for your on-going life changes. We do it in.a way that works for you and is adjustable for each participant.
On Demand Fitness | $47 per month
Access our library of exercises and workouts using body weight, free-weights, or bands/loops to get the health you desire. Take your wellness journey to the next level with On Demand Fitness Classes and an extensive Exercise Library with modification for just about every exercise…if you need it!
Wellness Coaching | $200
Embark on a holistic approach towards your well-being, reaching new heights of vitality. Discuss the mind/body connection for a total package. A wellness session will include discussions on nutrition, fitness and mindset with an emphasis on behavorial changes.
Personal Training
Workshops, Master classes & Retreats
Workshops and masterclasses are conducted quarterly; online and in person and designed with you in mind!
Retreats are taylored to your needs or the needs of your group; corporate, family, and friends. Indulge in the ultimate wellness experience; farm to table harvesting and more.
Join me for a transformational journey
Welcome to a world of boundless opportunities in wellness. Together, we will sculpt the best versions of yourselves through fitness, nutrition, and personal growth. Are you ready to embark on this empowering adventure?
Hear what our Clients are saying
Great News, Cathy! Got the results of my bone scan and I’ve had even more density improvement. Just below the normal/osteopenia threshold. So all this work is paying big dividends.
- T J McCann, Prescott, AZ
Cathy will do thorough assessments, show your progress through re-evaluation, & help you set realistic goals. I’ve lost 70 pounds in a healthy time frame, it’s never too late nor impossible.
- Michael Zager, Prescott, AZ
Cathy is an amazing trainer!!! Her knowledge of which exercise would work for the results I wanted was spot on. I loved how she customized each workout for the areas I was struggling with on my own. She made it fun & challenging. If she hadn’t moved, I’d still be training with her!
- Joanie Grant, SSI, GA
I really enjoyed my training with Cathy. She is very personable and knowledgeable. She mixed up the routines so it was never boring. She pushed but not too much. I gained information on a healthier lifestyle.
- Karen Duffield, Prescott, Az
Connect With Us On Social Media
Connect With Us On Social Media
Get in Touch with Cathy!
Excited to start your wellness journey with us? Just drop a message and we'll get back to you soon. We're eager to help you reach your goals!