Cathy Clements

Living Your Best Life

Through Fitness & Nutrition

Certified Wellness Coach

Journey to Wellness

Cathy is a hands on fitness trainer assisting a client with dumbbell squats in a gym, while offering support.

Fitness Assessments | $FREE

3 sessions to start your health journey on the right foot. We will assess where you are and how to move you forward.

Exercises are modified, if necessary, for all age groups

1:1 Personal Training Intro Pak | $129

3 sessions to jump start you on your fitness and health journey.

Nutrition is important to changing your body and enhancing your health. But it won't work unless you want to make the changes and the foods are meals you will prepare and eat.

Nutrition Intro Pak | $129

1 hour of discussion, assessments, measuring and determining where and how to go next.

Studio Services & More!

An elderly woman is sitting and lifting dumbbells while a younger woman stands beside her in a gym, smiling. The background features the wall art 'Cathy Elements' with purple and blue text and drawings.

1:1 Personal Training | $480

8 sessions per month we work on your fitness goals. I design the workout to accommodate your health level.

A plated dish featuring slices of medium-rare steak, sautéed kale, roasted potatoes, and diced sweet potatoes with sauce, on a white plate. In the background, a gold fork and knife rest on a white napkin.

Nutrition Coaching | $200

Take your wellness journey to the next level with comprehensive guidance and support with your nutrition. 4 sessions per month

Two women seated at a desk in an office, engaged in a discussion while looking at a computer screen.

Wellness Coaching | $200

Embark on a holistic approach towards your well-being, reaching new heights of vitality. Discuss the mind/body connection for a total package.

A person practicing yoga outdoors on a wooden deck during sunset, sitting cross-legged in a meditative pose with hands resting on knees, near palm trees.

Premium Advanced+ Service

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Indulge in the ultimate wellness experience, a retreat designed exclusively for your success.

Join me for a transformational journey

Welcome to a world of boundless opportunities in wellness. Together, we will sculpt the best versions of ourselves through fitness, nutrition, and personal growth. Are you ready to embark on this empowering adventure?

Older woman doing a side plank yoga pose outdoors on a pink yoga mat surrounded by trees, wearing a blue tank top, black leggings, and a sun hat, with a pink water bottle nearby.

Hear what our Clients are saying

Great News, Cathy! Got the results of my bone scan and I’ve had even more density improvement. Just below the normal/osteopenia threshold. So all this work is paying big dividends.

- T J McCann, Prescott, AZ

Cathy will do thorough assessments, show your progress through re-evaluation, help you set realistic goals. I’ve lost 70 pounds in a healthy time frame, it’s never too late nor impossible.

- Michael Zager, Prescott, AZ

Cathy is an amazing trainer!!! Her knowledge of which exercise would work for the results I wanted was spot on. I loved how she customized each workout for the areas I was struggling with on my own. She made it fun & challenging. If she hadn’t moved, I’d still be training with her!

- Joanie Grant, SSI, GA

I really enjoyed my training with Cathy. She is very personable and knowledgeable. She mixed up the routines so it was never boring. She pushed but not too much. I gained information on a healthier lifestyle.

- Karen Duffield, Prescott, Az

Connect With Us On Social Media

Connect With Us On Social Media

Get in Touch with Cathy!

Excited to start your wellness journey with us? Just drop a message and we'll get back to you soon. We're eager to help you reach your goals!